Help your athletes gain strength and mobility while living a pain-free life at any age using this revolutionary technique. The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity.
Understand how to achieve mobility, strength, flexibility, good posture, and peak fitness through daily Essentrics workout. Created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White, this revolutionary range-of-motion-strengthening technique is rooted in science and has delivered world champions and Olympic medalists by preventing injuries and healing pain.
With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. Help your athletes build strength, increase range of motion, and recover from chronic pain and injuries.
BOC Approval & Expiry
| BOC (Board of Certification, Inc.) | 15 CEU | Dec 31, 2027 |
| More about professional approvals here. |
Exam
250 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 34150 KB. ASIN: B09RX3WQX2. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 480pp. Feb 2023. ISBN-13: 978-1668000168. Book preview | Author bio
