The M.A.X. Muscle Plan 2.0

The M.A.X. Muscle Plan 2.0: Individualize Your Training to Optimize Your Genetic Potential
Explore step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Renown exercise science expert, Dr. Brad Schoenfeld presents a science-based program specifically designed to promote lean gains to realize ultimate muscular potential. Implement the effective M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Develop cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. Discover this evidence-based protocol thousands that has successfully served as the blueprint for achieving—and maintaining—maximal muscle development.