Explore step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Renown exercise science expert, Dr. Brad Schoenfeld presents a science-based program specifically designed to promote lean gains to realize ultimate muscular potential. Implement the effective M.A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M.A.X. Muscle Plan program. Develop cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M.A.X. Muscle Plan program. Discover this evidence-based protocol thousands that has successfully served as the blueprint for achieving—and maintaining—maximal muscle development.
ACSM & BOC Approved
- ACSM (American College of Sports Medicine): 5 CEC
- BOC (Board of Certification, Inc.): 5 CEU
View more about our professional approvals here.
Exam
55 true/false statements. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 94672 KB. ASIN: B095JG292W. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 280pp. Oct 2021. ISBN-13: 978-1718207141. Book preview | Author bio
