Smarter Workouts: The Science of Exercise Made Simple
Explore efficient and effective workout programs that use only one piece of equipment. Guide your clients into working out in a short period of time without spending a lot of money on expensive equipment. You will learn a systematic approach that is practical and evidence based. First, choose the target: improve mobility for better balance and coordination, strengthen the core for better functional movement, or amping up metabolism with sweat-inducing conditioning work. Then select one of seven equipment options:
- Bodyweight
- Dumbbell
- Kettlebell
- Medicine ball
- Stability ball
- Sandbag
- Resistance band
Implement a variety of exercises and organized plans, and help your athlete move quickly, efficiently and effectively through workouts, saving precious time and experiencing real results.
BOC Approval & Expiry
| BOC (Board of Certification, Inc.) | 10 CEU | Dec 31, 2027 | More about professional approvals here. |
Exam
165 true/false statements. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 56921 KB. ASIN: B07MGZV2CC. Accessible in the U.S. only. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 312pp. Dec 2018. ISBN-13: 978-1492567882. Book preview | Author bio
