Discover the hard science to help your clients lose weight, gain muscle, and speed metabolism. Explore evidence-based research that supports the hypothesis that bodyweight exercises help achieve weight and fitness goals, and harness valuable insight into how nutrition and exercise can improve health.
Perfect your practice by understanding updated science about science of strength training, weight loss, nutrition, and overall health including:
- The physiology and benefits of strength training; and
- Workout plans for beginners, enthusiasts, athletic trainers, and personal trainers; and
- The hard dietary science that debunks common myths and important information to properly fuel the body; and
- 33 exercises: how to do them, common mistakes, and benefits
This indispensable professional reference book has instructional computer-generated images (CGi) artwork and science-backed information, and full workout plans and over 100 individual exercises. Learn how muscles engage at each stage, do movements properly and without injury, and it employ different variations for effective training.
ACE, AFAA, BOC & NASM Approvals & Expiries
| ACE (The American Council on Exercise) | 1 CEC | Dec 31, 2025 |
| AFAA (Athletics and Fitness Association of America) | 10 CEU | Dec 31, 2025 |
| BOC (Board of Certification, Inc.) | 5 CEU | Dec 31. 2027 |
| NASM (National Academy of Sports Medicine) | 1 CEU | Dec 31, 2025 |
| More about professional approvals here. |
Exam
40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 219991 KB. ASIN: B08T1J6FB8. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 224pp. May 2021. ISBN-13: 978-0744026955. Book preview | Author bio
