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Roar
Product Details
Roar: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance
Women are not small men. Stop eating and training like one. Guide your female clients in adapting lifestyle and routines to optimize their fitness, energy, and performance on and off the field. Discover women-specific tips on optimizing high-performance body composition, gaining lean muscle, hydration, and nailing nutrition. And because a women’s physiology changes over time, special events such as pregnancy and menopause are also addressed. Become the most effective training for your female clients armed with this practical knowledge:
Women are not small men. Stop eating and training like one. Guide your female clients in adapting lifestyle and routines to optimize their fitness, energy, and performance on and off the field. Discover women-specific tips on optimizing high-performance body composition, gaining lean muscle, hydration, and nailing nutrition. And because a women’s physiology changes over time, special events such as pregnancy and menopause are also addressed. Become the most effective training for your female clients armed with this practical knowledge:
- Understand peak performance across all phases of the menstrual cycle; and
- Explain the impact of hormonal contraception on training; and
- Describe dietary protein needs and how it changes across the lifespan; and
- Understand why sleep is the most powerful recovery tool; and
- Explain specific training and recovery techniques as they apply to female physiology; and
- Describe effective biohacks for active women.
Empower your female clients with insight and knowledge and help them be the healthiest, fittest, and strongest shape of their lives.
ACE & BOC Approvals & Expiries
| ACE (American Council on Exercise) | 0.9 CEC | Dec 31, 2025 |
| BOC (Board of Certification, Inc.) | 5 CEU | Dec 31, 2027 |
| More about professional approvals here. |
Exam
40 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 36402 KB. ASIN: B0CDGJLR31. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 400pp. Jan 2024. ISBN-13: 978-0593581926. Book preview | Author bio
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