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Instinctive Fitness
Product Details
Instinctive Fitness: Embracing Our Animal Nature
Discover the wisdom of instinctive fitness--and harness how inspiration from the natural world can improve physical health and well-being. Explore primitive movements and examples from the animal kingdom to improve functional movements through enhanced power, endurance, flexibility, and balance. Discover the benefits of instinctive fitness beyond functional fitness--cardiovascular benefits, and healthier nutrition and lifestyle perspectives such as intuitive eating and mindfulness.
ACE & BOC Approvals & Expiries
| ACE (The American Council on Exercise) | 0.5 CEC | Dec 31, 2025 |
| BOC (Board of Certification, Inc.) | 5 CEU | Dec 31, 2027 |
| More about professional approvals here. |
Exam
20 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 377 KB. ASIN: B0CTHSP3RH. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 52pp. Mar 2024. ISBN-13: 979-8883939227. Book preview | Author bio
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Corrective Exercise Course Pack
Corrective Exercise Course Pack
ACE: 1 CEC | BOC: 25 CEU
was
$189.00
Save
20%
$151.00
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