High-Performance Training for Sports

High-Performance Training for Sports updated second edition offers the latest and most effective philosophies, protocols, and programs for developing today’s athletes. Explore evidence-based contributions from global leaders in athletic performance training, coaching, and rehabilitation. Implement the same cutting-edge knowledge and techniques experts have used with Olympians, elite athletes, and teams from professional sport leagues around the world. Optimize your athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning. Integrate protocols on programming for the in-season and off-season, learning and cueing, to have a positive impact on a training environment and help your athletes achieve three critical goals:

Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this course provides the best advice and practices. Harness this essential professional resource and excel as a strength and conditioning coach, trainer, rehabilitator, or athlete.