Good Energy

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other contemporary plagues have the same root cause?

By understanding metabolic function--least understood health influence--addresses nearly every health problem. Metabolic function describes how masterfully the cells create and use energy. Optimal power creates “good energy,” the essential fuel that impacts physical and mental wellbeing.

On the other hand, “bad energy” is a warning sign that more life-threatening illness may emerge later in life. Explore the Good Energy plan and harness:

• Five biomarkers that indicates disease risk.
• An understanding how to “see inside your body” and take action.
• Lifelong food principles flexible for carnivores and vegans.
• The interplay among sleep, circadian rhythm, and metabolism.
• A new exercise framework that integrates functional movement.
• Building the body's resilience through cold and heat exposure.
• Navigating the medical system for optimal health.