Exercise and the Brain

Explore evidence-based research on the benefits of exercise for prevention and treatment of chronic brain disorders. Discover the relationship between physical exercise and cognitive health—as presented by author Dr. Baloh, a noted neurologist who spent a lifetime at UCLA studying the brain and balance, has written a scholarly book that look into these subjects in detail.

Understand how the brain develops and the role exercise plays (hint: it’s very important). Being physically active increases the ability to learn and retain memories. The role of movement in dealing with stress, mental health, chronic pain and aging is also covered in detail. Perhaps you have concerns about dementia and want to know whether moving more can reduce your risk or delay the onset. All these subjects are covered in detail.

Harness the vast array of research that supports our need to move more for better health and implement training protocols and practices that are customized for your clients, based on risk factors, fitness goals, and age. Develop strategies to help your clients integrate exercise into their daily routine and counteract the detriment of sedentary lifestyle practices.