Elite Physique

Elite Physique: The New Science of Building a Better Body
Discover a revolutionary approach to physique transformation and implement a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, this course features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. The reference book is authored by Dr. Chad Waterbury--a physical therapist who understands how bodies change with age--explore how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods.