Calm Your Mind with Food

Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Explore cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Draw on the latest science on the connection between diet and anxiety, and how to effectively use food and nutrition to calm the mind. Discover these important and effective strategies to harness the diet to optimize the mental health of your clients including:

• How inflammation affects everything from anxiety and depression to Alzheimer’s disease; and
• How the trillions of bacteria living in your gut are key to controlling anxiety; and
• The six pillars for calming the mind; and
• What to eat to balance leptin, a key link between the central nervous system and metabolic processes; and
• How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C); and
• The best diets for managing symptoms of anxiety and depression.