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Build the Life You Want
Product Details
Build the Life You Want: The Art and Science of Getting Happier
Journey towards greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, understand how to improve your life now instead of waiting for the outside world to change. With insight, compassion, and hope, the book authors reveal how the tools of emotional self-management can change your life―immediately. Harness practical, research-based practices to build the four pillars of happiness: c. And along the way, they share hard-earned wisdom from the authors’ lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
Journey towards greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, understand how to improve your life now instead of waiting for the outside world to change. With insight, compassion, and hope, the book authors reveal how the tools of emotional self-management can change your life―immediately. Harness practical, research-based practices to build the four pillars of happiness: c. And along the way, they share hard-earned wisdom from the authors’ lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
CDR Approval & Expiry
| CDR (Commission on Dietetic Registration) | 15 CPEU. View CDR Practice Competencies under the Leadership category here. CDR Activity No.: 181106. |
Jan 25, 2027 | More about professional approvals here. |
Exam
50 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 2281 KB. ASIN: B0C38FCTJC. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 272pp. Sep 2023. ISBN-13: 978-0593545409. Book preview
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