Atomic Habits

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Explore this proven framework for improving--every day. Help your clients harness the power of habit formation and practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves not because your client does not want to change, but because they have the wrong system for change. Utilize the most proven ideas from biology, psychology, and neuroscience to make good habits inevitable and bad habits impossible. Tap into inspiring case studies from Olympic gold medalists, award-winning artists, business leaders, and life-saving physicians who have used the science of small habits to master their craft and vault to the top of their field.