Advanced Strength and Conditioning

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Explore the most updated evidence-based research and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Examine extensive research that provides the theoretical foundation for each chapter and clinical practice. The professional reference book presents expert writing with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated essential resource is the perfect bridge from introductory study to effective professional practice.